Tromsø
Tromsø is a municipality in Troms County in Northern Norway located 350 kilometres north of the arctic circle, at 69 degrees North, the same latitude as Siberia and northern Alaska. It covers a rather large geographical area (2,521 square kilometres) and is the largest urban area in the region. The majority lives quite concentrated in Tromsø city centre and suburbs close by, and only 20% lives in rural areas. It develops on two main islands, Tromsøya and Kvaløya, the mainland and some other islands. Tromsø is the administrative centre of Troms County.
Tromsø is the ninth largest municipality in Norway in terms of population and the largest municipality in North Norway. It has a population of ethnic Norwegians, Sami and Kven people, and it includes a growing immigrant and international population from 138 different countries and adds rich variation to the municipality context.
The population is exposed to a climate with frequent changes in weather conditions and extreme variations in daylight exposure. The sun is below the horizon from mid-November to mid-January and does not set between mid-May and mid-July giving Tromsø a dark winter season and a summer season with 24-hour daylight.
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Population
According to the national statistics, Tromsø has 78,372 inhabitants (3rd quarter 2023).
The largest employers are The Arctic University of Norway, the University Hospital of North Norway, Tromsø municipality and Troms County. Tromsø also is a fishing municipality, with both fishing and aquaculture. It has an important seaport that allows for a considerable fish trade which is a significant part of the local economy, with companies engaged in both fishing and fish processing. Tromsø has Norway’s major Arctic fishery, sealing, and shipping facilities, and local industry deals mainly with storing and processing fish.
Advanced expertise and technology are also found within fields such as information and communication technologies (ICT), arctic science and life sciences. Scientific research is a significant part of Tromsø's economy, with many Arctic-related research institutions and organisations. In recent years, the tourism industry has become more and more important, especially due to the opportunity to observe the Northern Lights, the midnight sun, and the beautiful nature.
Educational attainment has been increasing in Norway, in particular at tertiary level, as reported by OECD indicators. Between 2000 and 2021, the share of 25–34-year-olds with tertiary attainment increased from 35% in 2000 to 56.4% in 2022.
In the age group 45 years and older, the proportion of people living alone is higher than in the country as a whole. The proportion of children living in households with persistently low income is lower than in the country as a whole. Persistently low household income means that the average income in a three-year period is below 60% of the median household income in Norway.
The proportion of upper secondary school students who report high life satisfaction is not significantly different from the national level. The proportion includes those who answer 8 or higher on a scale of 0-10, where 0 is the worst possible life, they can imagine and 10 the best possible. The figures are taken from the Ungdata survey.
According to Statistics Norway, the average yearly earnings in the country is set at 634,700 Norwegian Kroner. At national level, the unemployment rate is 3.5% in 2023, and the number of employed people aged 15-74 is 2,889,000 out of the 5.5M population currently living in Norway. The unemployment rate in Troms County is 1.5% and in Tromsø municipality 1.1% as of October 2023.
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Life expectancy
Life expectancy is an indicator for the general health status of a population. According to the Public Health Profile Tromsø 2023 developed by the Norwegian Institute of Public Health, female life expectancy is 84.5 years and male life expectancy is 80.6 years (the life expectancy for women is not clearly different from what is expected in the country as a whole).
The difference in life expectancy between those with primary and lower secondary education and those with upper secondary or higher education is not significantly different from the national level. The difference in life expectancy between education groups is an indicator of social differences in health in the municipality.
Prevalent disseases
According to the Norway Health Profile 2021 Report of the European Commission, circulatory diseases (in particular ischaemic heart diseases), respiratory diseases and cancer are the main causes of death in Norway,. These are followed by chronic obstructive pulmonary disease (COPD), stroke and lung cancer which is the most frequent cause of death from cancer. Moreover, hospitalisations for respiratory conditions such as asthma and COPD are slightly above the EU average.
The proportion of cardiovascular disease in Tromsø is not clearly different from the country level, based on hospital admissions. According to the indicators for Non-Communicable Diseases of the Norwegian Institute of Public Health (NIPH), in the municipality of Tromsø, the population with elevated blood pressure decreased within all age groups from the mid-1980s until 2019 and, among 40–79-year-olds, the percentage with diabetes declined from 42% to 32% in male population and from 33% to 25% in the female population from 2007 to 2016. The proportion of people with type 2 diabetes appears to be lower than the country level, based on data from general practitioners and emergency departments.
Social and living environment conditions
Social support dimension and housing conditions are factors that are also closely linked to the health dimension.
On one side, lack of social support is a factor that increases the risk of both mental and physical health problems. Conversely, social support promotes health and well-being, because the support of friends, schoolmates, colleagues, and family acts as a “buffer” against various stresses.
On the other side, suitable housing in a good living environment is also key for health and quality of life. In the years ahead, a number of municipalities in Norway - Tromsø included - will have an increasing proportion of elderly people.
In this context, the municipality can facilitate suitable housing and health-promoting living environments through its role as a landowner and service provider, and through overall and long-term community and area planning. There are various schemes that the municipality can provide to residents. Housing benefits and start-up loans to buy a home, adapt a home or refinance a home are examples of such schemes. The schemes can, for example, help a family with children to obtain stable and secure housing, or a person with reduced mobility to disabilities are given the opportunity to adapt their homes.
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Life habits
Life habits (LH) refer to how people live their daily lives in terms of nutrition, physical activity, smoking and drinking patterns. As recognized by the World Health Organisation (WHO), LH play a fundamental role in their general well-being and they can be directly and indirectly related to the appearance and progression of non-communicable diseases.
Nutrition and physical activity
A healthy diet characterised by the correct consumption of fresh fruit and vegetables is key to a person's well-being and contributes to the prevention of non-communicable diseases.
The Norwegian Institute of Public Health (NIPH) statistics reveal that the prevalence of adults with overweight and obesity in Tromsø has increased between the mid-1980s and up to 2015-16: the proportion of men aged 40-79 with overweight and obesity raised from 71.4% to 76.3% and 57.5% to 60% in the female population.
According to Eurostat data, only 8.6% of the Norwegian population consume five portions or more of fruit and vegetables a day. This statistic emphasises the need for efforts to promote healthier eating choices and improve public awareness regarding the importance of fruit and vegetable consumption for the overall well-being.
As stated by the WHO, physical activity, associated with a correct diet, is also a key element in improving general well-being, as well as providing health benefits such as reducing the risk of suffering from hypertension and diabetes, among others. The WHO warns that physical inactivity increases the risk of death from non-communicable diseases by between 20% and 30%.
At the country level, low physical activity levels contributed to an estimated 2% of deaths in Norway, which is similar to the EU average. As for Tromsø, it can be highlighted that the proportion of 17-year-olds who state that they exercise less often than weekly is lower than in the country as a whole.
Tobacco and alcohol use
Smoking rates in Norway are lower than in most EU countries. Among adults, 7% reported daily tobacco smoking in 2022 compared to an EU average of nearly 20%. Considerable progress has been made since 2000, when 32% of adults were daily smokers.
Norway has one of the most comprehensive tobacco control policies in Europe, including the highest tobacco prices, standardised plain packaging with health warnings and a ban on visible display of tobacco products in shops.
The use of ‘snus’, an oral smokeless powder tobacco product, has become increasingly common over the past two decades, particularly among young people. Among people aged 16–24 years, 29 percent of the men are daily users and 16 percent of the women., compared to 0% of women and 7% of men in 2000, according to the Norwegian Directorate of Health. Its increasing popularity has been attributed to lower prices relative to cigarettes (because of lower taxation), relatively high nicotine levels, use of flavourings and a variety in packaging sizes (including mini portions).
Norwegians consume less alcohol than the populations of any EU country, and consumption has fallen by approximately 5% since 2000. In 2019, average consumption was 6.1 litres of pure alcohol per capita, which is 40% less than the EU average of 10.1 litres. Consumption among adolescents is also much lower than in most EU countries.
Relevant environmental risk factors that the municipality is exposed to are ultraviolet rays and polluting particles in the air. Moreover, other risk factors can be found in other abiotic factors such as the temperature.
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What is ultraviolet radiation?
UV indicates the intensity of the sun on the Earth's surface. According to the World Health Organization (WHO), small doses of UV rays are necessary for human beings since they allow us to produce vitamin D, one of the main substances that strengthen our bones. However, excessive exposure is directly related to harmful effects on our health.
Knowing the difference between UVA and UVB rays is vital. UVB causes immediate harm like burns, while UVA leads to long-term issues like premature ageing and a higher risk of skin cancer.
In addition, the WHO confirms that the chronic effects of UV rays not only depend on the doses but also on the individual sensibility, making it determinant in some cases.
Radiation level: UV index
The intensity of UV rays is measured as the solar UV index or solar index. The solar index is related to a daily maximum, a value that will indicate the higher or lower risk of harm from the sun, depending on our location and the moment in time during which we are exposed. This UV index varies throughout the day being at its peak at midday.
The values of the UV index established by WHO are classified as low, moderate, high, very high, and extreme exposure:
Exposure categoryUV valuesLOW<2MODERATE3-5HIGH6-7VERY HIGH8-10EXTREME>11
The UV index in Tromsø, Norway, varies throughout the year. Despite the subarctic climate that characterizes the municipality, in summer months (June-August) the UV index can reach higher levels (5-7). This indicates moderate to high risk of harm from unprotected sun exposure. The extended daylight hours during this period allow people to enjoy outdoor activities even late at night, which may result in increased sunlight exposure, making it essential to protect skin from harmful UV rays. On the other hand, from mid-November to mid-January, the sun does not rise above the horizon, and in this period, there is UV index of 0 and no risk of sunburn.
Although the sun is not seen very often, Norway reports a high incidence of melanoma (source). Having a shorter summer season than many other EU countries, excessive sun exposure is in fact more common when the opportunity arrives. In addition, a significant part of the population in Norway has light skin.
Health Risk Factors
UV rays can trigger the development of non-communicable diseases, in particular skin cancer and melanoma in Europe. Numerous investigations made by organizations such as the European Academy of Dermatology and Venereology (EAVD) and the World Health Organization (WHO) highlight the relationship between UV rays’ exposure and the risk of suffering from such diseases.
According to the WHO, UV leads to 1.5 million cases of skin cancer every year across the world, and this trend has been rising in various European countries in recent years. Skin melanoma accounted for 4% of all new cancer diagnoses in EU-27 countries in 2020 (all cancers, excluding non-melanoma skin cancers) and for 1.3% of all deaths due to cancer.
Norway has the third highest incidence of melanoma in Europe, after Denmark and the Netherlands, and the highest mortality from melanoma. Over 2,000 people are diagnosed with melanoma every year in Norway and 300 deaths are attributed to melanoma. As reported in the Cancer in Norway 2022 Report, published by the Cancer Registry of Norway, in Tromsø the average annual number of new skin melanoma cases is 43 in male population and 42 in the female population.
In recent years, the European Commission has played a relevant role in actively promoting campaigns for solar security that encourage the use of sunscreens with an appropriate sun protection factor (SPF), the use of protective clothes and looking for shade during peak hours and emphasizing the importance of periodic cutaneous revisions. By knowing the implications of UV rays’ exposure and adopting preventive strategies, people can protect their skin and reduce the risk of non-communicable diseases in Europe.
There are various categories to classify skin types in relation to their reaction to UV rays. One of the most prevalent classifications was made by Dr. Fitzpatrick from Harvard Medical School in 1975. This classification - commonly called the Fitzpatrick scale - is based on different physical characteristics like sun sensibility, skin tone, hair, and eye colour. The system entails a scale of six different skin types (or phototypes), each of those can be linked to specific ethnic groups.
Skin typesSkin typesSkin typesIWhite skin, alabasters with lots of freckles and blond.Always gets burnt easily and the burns can be intense. Never gets a tan.IIWhite skin, blue eyes.Always gets burnt easily, and the burn can be intense. Can get slightly tan.IIIWhite skin with a slightly brown tone. Caucasian.Can get burnt, the burn would be moderate. Can get gradually tan.IVBrown skin is more or less intense. Mediterranean.Can get burnt but it would be minimal. Always gets tan.VIntense brown skin. Asians, People of colour with a less intense skin colour, Middle East and South America.Rarely gets burnt. Gets easily tan.VIIntense black skin.Never gets burnt. Gets tan more easily.
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Air Quality Index
Air pollution is considered one of the most significant risk factors for human health. To ensure air quality and prevent and reduce the harmful impact on human health, it is necessary to identify and measure the main air pollutants: inhalable particles of two varied sizes (PM10 and PM2.5), Ground-level ozone (O3), Nitrogen dioxide (NO2) and Sulphur dioxide (SO2).
Norway ranks 125/131 in the most polluted country and region ranking based on annual average PM2.5 concentration (μg/m³). Norway is therefore a country that enjoys good air quality and from little PM2.5 pollution. According to the IQAir database, the air pollution level in the municipality of Tromsø is relatively good, the average air quality index is 24 USAQI, and the main detected pollutant is PM2.5.
What are we breathing?
To protect people’s health from the adverse effects of air pollution, the World Health Organization (WHO) established limits known as “WHO Global Air Quality Guidelines”. Urban areas have the highest levels of pollution, and they are prone to get to those limits because of the presence of industries and traffic.
Fine Particles (PM2.5) are the main pollutants. They are very small inhalable particles that are in the air and the smaller they are, the deeper they can get into our lungs as we breathe. They can have serious effects on our health, including cardiac and pulmonary diseases. Kids, elderly people, and people who suffer from cardiac and pulmonary diseases, asthma, or other non-communicable diseases, are more susceptible to the effects of PM2.5 exposure.
Other pollutant particles that are predominant and have surpassed legal limits are:
- PM10: polluting inhalable particles with a diameter inferior to 10 micrometres. Particles of more than 2.5 micrometres (PM2.5) can stay in the airways and produce health problems. Exposure can produce eye and throat irritation, cough, difficulty breathing and can worsen asthma. Frequent and excessive exposure to PM2.5 can lead to serious effects on citizens’ health.
- NO2: Inhalation of elevated levels of nitrogen dioxide raises the risk of respiratory diseases. Cough and difficulty to breath are usual symptoms; however, there are more serious health problems linked such as respiratory infections that can appear after a longer exposure period.
Health Risk Factors
Atmospheric pollution is the major environmental risk for health in Europe and one the main causes of early death and diseases. According to the latest estimations of the European Environment Agency (EEA), fine particles (PM2.5) still affect our health the most.
Some diseases and common conditions related to bad air quality include respiratory problems like asthma and chronic bronchitis, they can even contribute to the development of chronic obstructive pulmonary disease (COPD) and cancer. In addition, exposure to atmospheric pollutants can worsen these preexisting conditions such as allergies. In the mid and long term, bad air quality can favour the development of cardiovascular diseases like heart attacks and cerebrovascular accidents. The National Institute of Environmental Health Sciences (NIEHS) from the United States has also made numerous investigations that confirm the strong relationship between some non-communicable diseases with continuous exposure to polluted air.
Air pollution due to particulate matter, nitrogen dioxide and ozone is a relevant cause of health problems and disease also in Norway. The Norwegian Institute of Public Health has estimated that annually between 185 and 115 deaths can be attributed to pollution from fine fraction PM2.5 and PM10. Air quality criteria and measures to reduce road traffic and wood burning are, therefore, needed to help reduce air pollution levels in the country.
Impact of air quality on the health
Some investigations have shown that exposure to atmospheric pollution is related to diseases such as asthma, emphysema, and COPD. In addition, polluting agents in the air such as particles and nitrogen are related to the development of chronic bronchitis.
Cardiovascular health is also affected by air quality. Small particles in the air can have negative impacts on the blood vessels’ function and it can contribute to the calcification of the arteries. Moreover, it has been established that there is a relationship between oxide and nitrogen and a higher risk of suffering a brain haemorrhage. The rise of cardiovascular diseases can also lead to lower levels of high-density lipoprotein (known as good cholesterol).
Breathing bad air quality affects people of all ages and origins. However, the people who are affected the most by atmospheric pollution are children, elderly people, and pregnant women. Children who are exposed to high levels of pollution can suffer from respiratory infections such as asthma and cognitive problems. Pregnant women can also be at risk of harmful changes in their blood pressure and a higher risk of premature labour. Additionally, elderly people can suffer from neurological problems, heart diseases, and cognitive difficulties because of prolonged exposure to polluted air.
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In this section, we present information about diverse environmental factors such as water quality, temperatures, and midnight sun i.e., the consecutive 24-hour periods of sunlight experienced north of the Arctic Circle including in Tromsø. This information is relevant because of its impact on our well-being.
Water quality is essential to prevent the spread of diseases through water and guarantee safe hydration for people. Temperature directly influences our comfort and health since prolonged exposure to extreme temperatures can lead to heat stroke, hypothermia, or worsen existing medical conditions. Finally, midnight sun in summer and prolonged darkness in winter may affect citizens' daily lives and well-being.
Water for consumption
Tap water is considered safe to drink all over Norway, including in the municipality of Tromsø. Norway ranks second in having the best, highest-quality tap water worldwide, protecting the groundwater and utilizing advanced systems to guarantee a good quality for the citizens.
The government collects samples from hundreds of waterworks to analyse the water treatment methods. The waterworks supply a good portion of the Norwegian population. The Norwegian Food Safety Authority has registered 1,500 waterwork plants in Norway.
The water hardness may vary in certain areas, but the largest parts of the country have soft water following through their pipes. Soft water translates to having lower amounts of minerals like calcium and magnesium, thus improving the taste and the quality of drinking water.
Although the water quality is generally good, the Norwegian Institute of Public Health in a public report on drinking water points out that a part of the pipeline system, where water supplies are, is rather old and vulnerable. Since the drinking water pipeline usually lies in the same ditch as the drainage pipeline, which may also leak, there is a risk of contamination during leakage or repairs. The rate of replacement and repair of poor pipelines is rather slow, so that the problem of contaminated drinking water is likely to increase in years to come. In addition, large amounts of precipitation, flooding and landslides as a result of climate change could increase the risk of damage to pipelines.
Temperature
Tromsø is characterised by a subarctic climate, with very cold winters and cool summers. The influence of the sea and the Gulf Stream is however felt, so that temperatures in winter do not reach too low values, at least when considering the latitude. On the coldest nights of the year, it typically drops to around -14 °C, and the coldest record is -20 °C.
In return, snowfalls are frequent and sometimes abundant. Indeed, Tromsø is very snowy. The maximum snow depth is especially reached in April. There are also periods when the temperature exceeds freezing, the snow melts, at least partially, and rain falls instead of snow. However, a strong wind can blow during these times.
The summer is cool, usually with frequent rains, but there are also some pleasant periods with temperatures attaining 18-20℃. In recent summer periods, Tromsø has experienced higher temperatures, reaching even 30℃. This is primarily due to global warming, which, according to WHO, has become a worldwide health threat of the 21st century.
Extremes of temperature - both heat and cold – have the potential to worsen pre-existing health conditions, particularly impacting vascular and respiratory issues. For instance, outcomes of a study analysing the impact of external weather changes on chronic pulmonary infection in South Norway highlights the dependence between air temperatures and the patients' condition.
In particular, winter months with cold temperatures have an impact on lung function and the risk of exacerbations. For instance, many patients with COPD attest that colder temperatures can make symptoms worse due to an increased strain on the respiratory system. Cold and flu viruses can also make COPD symptoms worse.
Midnight sun and polar night
The ‘Midnight Sun’ is a natural phenomenon that occurs north of the Arctic Circle and south of the Antarctic Circle. Since the axial tilt of Earth is considerable, during a specific period of time the sun does not set, resulting in 24 hours of daylight. This is a phenomenon that characterizes the municipality of Tromsø.
A case study from Tromsø focusing on sleep in the land of the midnight sun and polar night found some evidence of monthly or seasonal variation in sleep problems. Insomnia was most common during the winter months among men, but not women. No seasonal or monthly effects were observed for sleep duration. The small or non-existing seasonal variation in sleep and sleep difficulties indicate that extreme seasonal variation in daylight is of little influence on sleep status. Tromsø is a modern municipality with a considerable level of artificial light, which may contribute to the observed rather stable sleep patterns throughout the year.
Similarly, another study in Tromsø investigated the potential negative impact of winter darkness on mental distress and sleeping problems. The study found no significant differences in the reporting of current mental distress depending on season. Significantly more reported current sleeping problems in winter than in the other seasons, and less sleeping problems was found in spring.
Although it is true that living in Tromsø and in the Arctic in general, where the phenomenon of 'midnight sun' occurs, does not inherently increase the probability of diseases compared to other regions, the relationship between geographical location and health outcomes is typically associated with a complex interplay of factors, including genetics, lifestyle, access to healthcare, environmental conditions, and socioeconomic variables.
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