{"id":1266,"date":"2023-11-29T15:28:40","date_gmt":"2023-11-29T15:28:40","guid":{"rendered":"https:\/\/warifa-communityhealthprofiles.eu\/recommendations-3\/"},"modified":"2023-12-11T11:32:00","modified_gmt":"2023-12-11T11:32:00","slug":"recommendations-3","status":"publish","type":"page","link":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/recommendations-3\/","title":{"rendered":"Recommendations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1266\" class=\"elementor elementor-1266 elementor-1194\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3f3200 e-flex e-con-boxed e-con e-parent\" data-id=\"3b3f3200\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd8c6b7 elementor-widget elementor-widget-text-editor\" data-id=\"6bd8c6b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"text-align: center;\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong>Recomand\u0103ri<\/strong>\u00a0<img decoding=\"async\" class=\"alignnone wp-image-573\" src=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-mano-estrella.png\" alt=\"\" width=\"70\" height=\"70\" srcset=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-mano-estrella.png 253w, https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-mano-estrella-150x150.png 150w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee1c385 e-flex e-con-boxed e-con e-parent\" data-id=\"ee1c385\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce16a2a elementor-widget elementor-widget-text-editor\" data-id=\"ce16a2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"vertical-align: baseline; margin: 0cm 0cm 15.0pt 0cm;\"><b><span style=\"font-family: Roboto; color: #f08151;\"><strong>Hidratare<\/strong><\/span><\/b><\/h3><p><img decoding=\"async\" class=\"wp-image-570 alignright\" src=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/vaso-agua.jpg\" alt=\"\" width=\"236\" height=\"158\" srcset=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/vaso-agua.jpg 610w, https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/vaso-agua-300x200.jpg 300w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><strong>S\u0103n\u0103tatea \u0219i bun\u0103starea depind \u00een mare m\u0103sur\u0103 de o hidratare corect\u0103, <\/strong>deoarece fiecare celul\u0103 din corpul nostru are nevoie de ap\u0103. <strong>Hidratarea este esen\u021bial\u0103 pentru a \u00eendeplini cele mai de baz\u0103 func\u021bii ale organismului nostru, <\/strong>cum ar fi reglarea tensiunii arteriale, men\u021binerea unei temperaturi corporale adecvate \u0219i facilitarea digestiei, ceea ce \u00eenseamn\u0103, de asemenea, c\u0103 este considerat\u0103 un factor crucial \u00een prevenirea bolilor netransmisibile.<\/p><p>\u00cen ceea ce prive\u0219te inima, ajut\u0103 la men\u021binerea tensiunii arteriale \u0219i a performan\u021belor cardiace; \u00een ceea ce prive\u0219te mu\u0219chii, ace\u0219tia sunt compu\u0219i \u00een propor\u021bie de 70% din ap\u0103, ceea ce contribuie la o bun\u0103 performan\u021b\u0103 a mu\u0219chilor; \u00een celule, faciliteaz\u0103 transportul substan\u021belor nutritive \u0219i eliminarea reziduurilor; \u00een ceea ce prive\u0219te pielea, ajut\u0103 la men\u021binerea elasticit\u0103\u021bii \u0219i protec\u021biei \u0219i ajut\u0103 la prevenirea supra\u00eenc\u0103lzirii organismului, apa av\u00e2nd un rol important, deoarece poate regla temperatura corpului. Prin urmare, a fi hidratat \u00een mod adecvat este un obicei fundamental pentru s\u0103n\u0103tatea noastr\u0103.<\/p><p><img decoding=\"async\" class=\"wp-image-569 alignright\" src=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/logo-efsa.png\" alt=\"\" width=\"203\" height=\"102\" srcset=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/logo-efsa.png 389w, https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/logo-efsa-300x150.png 300w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/>Mai jos pute\u021bi consulta <strong>Opinia \u0219tiin\u021bific\u0103 \u0219i Ghidul privind valorile dietetice de referin\u021b\u0103 pentru ap\u0103, elaborate de Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 (EFSA), <\/strong>pentru a afla care este cantitatea corect\u0103 de ap\u0103 pentru fiecare persoan\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adf6493 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"adf6493\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/1459\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESFA scientific publication<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-672d48b elementor-widget elementor-widget-heading\" data-id=\"672d48b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Temperatura<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3b743 elementor-widget elementor-widget-text-editor\" data-id=\"2c3b743\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pe l\u00e2ng\u0103 asigurarea unei hidrat\u0103ri adecvate, a\u0219a cum am explicat mai sus, v\u0103 oferim mai multe sfaturi pentru a v\u0103 ajuta s\u0103 reduce\u021bi expunerea la temperaturi ridicate \u0219i la consecin\u021bele poten\u021bial negative ale acestora, deoarece oricine poate fi afectat de c\u0103ldur\u0103:<\/p><ul><li>R\u0103m\u00e2ne\u021bi \u00een zone r\u0103coroase, la umbr\u0103 sau cu aer condi\u021bionat, \u00een cea mai mare parte a timpului \u0219i \u00eemprosp\u0103ta\u021bi-v\u0103 atunci c\u00e2nd considera\u021bi necesar.<\/li><li>Reduce\u021bi activitatea fizic\u0103 \u0219i evita\u021bi practicarea sporturilor \u00een aer liber \u00een timpul orelor de v\u00e2rf ale zilei.<\/li><li>Hidrata\u021bi-v\u0103 b\u00e2nd ap\u0103 sau alte lichide \u00een mod regulat, chiar dac\u0103 nu v\u0103 este sete \u0219i indiferent de activitatea fizic\u0103 pe care a\u021bi f\u0103cut-o.<\/li><li>Evita\u021bi consumul de b\u0103uturi cu cofein\u0103 sau cu un con\u021binut ridicat de zah\u0103r, deoarece acestea pot contribui la deshidratare \u0219i nu uita\u021bi s\u0103 consuma\u021bi fructe \u0219i legume proaspete care pot ajuta la recuperarea s\u0103rurilor pierdute prin transpira\u021bie.<\/li><li>Acorda\u021bi o aten\u021bie special\u0103 grupurilor vulnerabile, cum ar fi bebelu\u0219ii, copiii, femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103, persoanele \u00een v\u00e2rst\u0103 \u0219i cele cu boli care se pot agrava din cauza c\u0103ldurii.<\/li><li>Folosi\u021bi haine u\u0219oare, largi \u0219i transpirabile.<\/li><li>Consulta\u021bi un medic dac\u0103 ave\u021bi simptome persistente timp de mai mult de o or\u0103 \u0219i care pot fi legate de temperaturile ridicate.<\/li><li>P\u0103stra\u021bi medicamentele\u00a0 \u00a0\u00eentr-un\u00a0 \u00a0loc\u00a0 \u00a0r\u0103coros,\u00a0 \u00a0deoarece\u00a0 \u00a0c\u0103ldura\u00a0 \u00a0le\u00a0 \u00a0poate\u00a0 \u00a0altera compozi\u021bia \u0219i eficacitatea.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5f306 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd5f306\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/warifa-communityhealthprofiles.eu\/ro\/romania-brasov\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Return<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recomand\u0103ri\u00a0 Hidratare S\u0103n\u0103tatea \u0219i bun\u0103starea depind \u00een mare m\u0103sur\u0103 de o hidratare corect\u0103, deoarece fiecare celul\u0103 din corpul nostru are nevoie de ap\u0103. Hidratarea este esen\u021bial\u0103 pentru a \u00eendeplini cele mai de baz\u0103 func\u021bii ale organismului nostru, cum ar fi reglarea tensiunii arteriale, men\u021binerea unei temperaturi corporale adecvate \u0219i facilitarea digestiei, ceea ce \u00eenseamn\u0103, de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/warifa-communityhealthprofiles.eu\/ro\/recommendations-3\/\"> <span class=\"screen-reader-text\">Recommendations<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1266","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/comments?post=1266"}],"version-history":[{"count":9,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1266\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1266\/revisions\/1396"}],"wp:attachment":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/media?parent=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}