{"id":1123,"date":"2023-11-29T12:54:23","date_gmt":"2023-11-29T12:54:23","guid":{"rendered":"https:\/\/warifa-communityhealthprofiles.eu\/?page_id=1123"},"modified":"2023-12-11T11:31:45","modified_gmt":"2023-12-11T11:31:45","slug":"recommendations-2","status":"publish","type":"page","link":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/recommendations-2\/","title":{"rendered":"Recommendations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1123\" class=\"elementor elementor-1123 elementor-1121\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3f3200 e-flex e-con-boxed e-con e-parent\" data-id=\"3b3f3200\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd8c6b7 elementor-widget elementor-widget-text-editor\" data-id=\"6bd8c6b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"text-align: center;\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong>Recomand\u0103ri<\/strong>\u00a0<img decoding=\"async\" class=\"alignnone wp-image-573\" src=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-mano-estrella.png\" alt=\"\" width=\"70\" height=\"70\" srcset=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-mano-estrella.png 253w, https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-mano-estrella-150x150.png 150w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee1c385 e-flex e-con-boxed e-con e-parent\" data-id=\"ee1c385\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce16a2a elementor-widget elementor-widget-text-editor\" data-id=\"ce16a2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><u>Recomand\u0103ri \u00een func\u021bie de indicele de calitate a aerului:<\/u><\/p><ul><li><strong>0-50:<\/strong> Calitatea aerului este bun\u0103 \u0219i poluarea aerului prezint\u0103 un risc sc\u0103zut sau chiar niciun risc.<\/li><li><strong>51-100:<\/strong> Calitatea aerului este acceptabil\u0103, \u00eens\u0103 persoanele deosebit de sensibile la poluarea aerului ar trebui s\u0103 ia \u00een considerare limitarea exerci\u021biilor fizice \u00een aer liber. Dac\u0103 face\u021bi parte din unul dintre grupurile vulnerabile, ar trebui s\u0103 evita\u021bi s\u0103 face\u021bi exerci\u021bii fizice sau activit\u0103\u021bi care necesit\u0103 efort \u00een aer liber \u0219i s\u0103 \u00eencerca\u021bi s\u0103 reduce\u021bi timpul petrecut \u00een aer liber.<\/li><li><strong>101-150:<\/strong> Copiii \u0219i adul\u021bii care practic\u0103 activit\u0103\u021bi fizice \u0219i persoanele cu boli respiratorii trebuie s\u0103 evite efortul fizic excesiv \u0219i timpul prelungit \u00een aer liber. Se recomand\u0103 reducerea timpului petrecut afar\u0103 dac\u0103 resim\u021bi\u021bi simptome precum dificult\u0103\u021bi de respira\u021bie sau irita\u021bii ale g\u00e2tului.<\/li><li><strong>152-200:<\/strong> Toat\u0103 lumea poate resim\u021bi efectele asupra s\u0103n\u0103t\u0103\u021bii, \u00een special grupurile vulnerabile, \u00een cazul c\u0103rora efectele vor fi mai grave. Popula\u021bia general\u0103 ar trebui s\u0103 reduc\u0103 expunerea prelungit\u0103 \u0219i efectuarea de exerci\u021bii fizice sau activit\u0103\u021bi care necesit\u0103 efort \u00een aer liber. Ar trebui s\u0103 \u00eencerca\u021bi s\u0103 nu sta\u021bi mult timp afar\u0103 \u00een zonele mai poluate, cum ar fi str\u0103zile cu mult trafic, mai ales \u00een timpul orelor de v\u00e2rf, c\u00e2nd poluarea este mai mare.<\/li><li><strong>201-250:<\/strong> Alert\u0103, toat\u0103 lumea poate avea efecte asupra s\u0103n\u0103t\u0103\u021bii, \u00een special grupurile vulnerabile \u00een care efectele vor fi mai grave. Aceste grupuri ar trebui s\u0103 evite efortul fizic \u00een aer liber, restul oamenilor, \u00een special copiii, ar trebui s\u0103 \u00ee\u0219i limiteze efortul fizic \u00een aer liber. \u00cen plus, dac\u0103 suferi\u021bi de boli respiratorii \u0219i simptomele se agraveaz\u0103 sau se prelungesc \u00een timp, adresa\u021bi-v\u0103 medicului dumneavoastr\u0103 sau merge\u021bi la serviciul de urgen\u021b\u0103.<\/li><li><strong><span style=\"color: #ff0000;\">301-55:<\/span><\/strong> Alert\u0103 de urgen\u021b\u0103 \u00een domeniul s\u0103n\u0103t\u0103\u021bii. Este posibil ca \u00eentreaga popula\u021bie s\u0103 fie afectat\u0103, a\u0219a c\u0103 orice efort fizic \u00een aer liber trebuie limitat.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5f306 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd5f306\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/warifa-communityhealthprofiles.eu\/ro\/romania-brasov\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Return<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recomand\u0103ri\u00a0 Recomand\u0103ri \u00een func\u021bie de indicele de calitate a aerului: 0-50: Calitatea aerului este bun\u0103 \u0219i poluarea aerului prezint\u0103 un risc sc\u0103zut sau chiar niciun risc. 51-100: Calitatea aerului este acceptabil\u0103, \u00eens\u0103 persoanele deosebit de sensibile la poluarea aerului ar trebui s\u0103 ia \u00een considerare limitarea exerci\u021biilor fizice \u00een aer liber. Dac\u0103 face\u021bi parte din &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/warifa-communityhealthprofiles.eu\/ro\/recommendations-2\/\"> <span class=\"screen-reader-text\">Recommendations<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":7,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1123\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1123\/revisions\/1393"}],"wp:attachment":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/media?parent=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}