{"id":1081,"date":"2023-11-28T16:59:09","date_gmt":"2023-11-28T16:59:09","guid":{"rendered":"https:\/\/warifa-communityhealthprofiles.eu\/recommendations\/"},"modified":"2024-08-07T10:59:32","modified_gmt":"2024-08-07T09:59:32","slug":"recommendations","status":"publish","type":"page","link":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/recommendations\/","title":{"rendered":"Recommendations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1081\" class=\"elementor elementor-1081 elementor-1077\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3f3200 e-flex e-con-boxed e-con e-parent\" data-id=\"3b3f3200\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd8c6b7 elementor-widget elementor-widget-text-editor\" data-id=\"6bd8c6b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"text-align: center;\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong>Recomand\u0103ri<\/strong>\u00a0<img decoding=\"async\" class=\"alignnone wp-image-573\" src=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-mano-estrella.png\" alt=\"\" width=\"70\" height=\"70\" srcset=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-mano-estrella.png 253w, https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-mano-estrella-150x150.png 150w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee1c385 e-flex e-con-boxed e-con e-parent\" data-id=\"ee1c385\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce16a2a elementor-widget elementor-widget-text-editor\" data-id=\"ce16a2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Potrivit OMS, preven\u021bia este cea mai bun\u0103 modalitate de a evita cancerul de piele \u0219i de aceea este esen\u021bial s\u0103 ne lu\u0103m m\u0103suri de precau\u021bie atunci c\u00e2nd vom sta la soare pentru o perioad\u0103 lung\u0103 de timp.<\/p><p>Iat\u0103 c\u00e2teva <strong>recomand\u0103ri <\/strong>cheie care trebuie puse \u00een aplicare pe baza <strong>diferi\u021bilor indici UV<\/strong>:<\/p><ul><li><span style=\"color: #72bb6c;\"><strong><u>Indice UV sc\u0103zut (0-2):<\/u><\/strong><\/span><\/li><\/ul><p><strong>Recomand\u0103ri: Nu este necesar\u0103 protec\u021bia<\/strong><\/p><p>Dec\u00e2t dac\u0103 sunteti \u00een aer liber pentru perioade lungi de timp, sau aproape de suprafe\u021be reflectorizante precum z\u0103pada sau apa.<\/p><ul><li><span style=\"color: #facf3f;\"><strong><u>Indice UV moderat (3-5):<\/u><\/strong><\/span><\/li><\/ul><p><strong>Recomand\u0103ri: Este necesar\u0103 protec\u021bia<\/strong><\/p><p>\u00cembr\u0103ca\u021bi-v\u0103 corespunz\u0103tor. Aplica\u021bi crem\u0103 de soare, utiliza\u021bi factor de protec\u021bie solar\u0103 (FPS) 30 pentru adul\u021bi \u0219i 50 pentru copii.<\/p><ul><li><span style=\"color: #f08151;\"><strong><u>Indice UV ridicat (6-7):<\/u><\/strong><\/span><\/li><\/ul><p><strong>Recomand\u0103ri: Este necesar\u0103 protec\u021bia<\/strong><\/p><p>C\u0103uta\u021bi umbr\u0103 \u00een timpul orelor amiezii. Cel mai bine sunt ochelarii de soare care \u00eenconjoar\u0103. Utiliza\u021bi cel pu\u021bin crem\u0103 de soare FPS 30 sau mai mare.<\/p><ul><li><span style=\"color: #eb5564;\"><strong><u>Indice UV foarte ridicat (8-10):<\/u><\/strong><\/span><\/li><\/ul><p><strong>Recomand\u0103ri: Este necesar\u0103 protec\u021bie suplimentar\u0103<\/strong><\/p><p>Evita\u021bi s\u0103 fi\u021bi \u00een aer liber \u00een timpul orelor amiezii. Asigura\u021bi-v\u0103 c\u0103 c\u0103uta\u021bi umbr\u0103. Utiliza\u021bi cel pu\u021bin crem\u0103 de soare FPS 30 sau mai mare.<\/p><ul><li><span style=\"color: #9e4492;\"><strong><u>Indice UV extrem (11+):<\/u><\/strong><\/span><\/li><\/ul><p><strong>Recomand\u0103ri: Este necesar\u0103 protec\u021bie suplimentar\u0103<\/strong><\/p><p>Purta\u021bi \u00eentotdeauna crem\u0103 de soare \u0219i \u00eembr\u0103c\u0103minte de protec\u021bie, de exemplu, c\u0103ma\u0219\u0103, p\u0103l\u0103rie \u0219i ochelari de soare. Utiliza\u021bi cel pu\u021bin crem\u0103 de soare FPS 30 sau mai mare.<\/p><p>Este important s\u0103 se \u021bin\u0103 cont de faptul c\u0103 indicele UV variaz\u0103 \u00een func\u021bie de loca\u021bie, de ora din zi, de anotimp \u0219i de condi\u021biile meteorologice. Fiecare persoan\u0103 ar trebui s\u0103 verifice indicele UV din zona sa prin intermediul site-urilor meteorologice sau al aplica\u021biilor mobile. \u00cen plus, dac\u0103 sunte\u021bi o persoan\u0103 cu o nuan\u021b\u0103 de piele deschis\u0103, ave\u021bi antecedente de cancer de piele sau sunte\u021bi fotosensibil, probabil c\u0103 va trebui s\u0103 lua\u021bi mai multe m\u0103suri de precau\u021bie pentru a v\u0103 proteja s\u0103n\u0103tatea.<\/p><p><u>Recomand\u0103ri generale:<\/u><\/p><p>OMS recomand\u0103 urm\u0103toarele m\u0103suri de protec\u021bie \u00eempotriva expunerii excesive la radia\u021biile ultraviolete:<\/p><ul><li>Timp limitat de expunere la soare la amiaz\u0103, umbra va fi \u00eentotdeauna cel mai bun aliat al nostru.<\/li><li>Folosi\u021bi haine de protec\u021bie, cum ar fi p\u0103l\u0103rii care ne pot proteja ochii, fa\u021ba, urechile \u0219i g\u00e2tul.<\/li><li>Nu uita\u021bi s\u0103 purta\u021bi ochelari de soare care pot garanta o protec\u021bie de 99% p\u00e2n\u0103 la 100% \u00eempotriva razelor ultraviolete A \u0219i B.<\/li><li>Aplica\u021bi crema de protec\u021bie solar\u0103 pe pielea care nu poate fi acoperit\u0103 cu haine cu 20 de minute \u00eenainte de expunerea la soare. <a href=\"https:\/\/warifa-communityhealthprofiles.eu\/ro\/myths-busting\/\">Descoperi\u021bi cum s\u0103 aplica\u021bi corect crema de protec\u021bie solar\u0103.<\/a><\/li><li>Nu folosi\u021bi aparate de bronzare artificial\u0103, deoarece acestea cresc riscul de a dezvolta cancer de piele. Bronzarea artificial\u0103 nu trebuie folosit\u0103 niciodat\u0103 pentru a ob\u021bine un nivel suficient de vitamina D.<\/li><\/ul><p><u>Recomand\u0103ri privind razele UV de care trebuie s\u0103 \u021bine\u021bi cont \u00eenainte de a face activitate fizic\u0103:<\/u><\/p><ul><li>Proteja\u021bi-v\u0103 atunci c\u00e2nd face\u021bi exerci\u021bii fizice \u00eentre orele 10.00 \u0219i 15.00, \u00een aceste ore exist\u0103 o concentra\u021bie mai mare de UV.<\/li><li>Folosi\u021bi \u00eembr\u0103c\u0103minte de culoare deschis\u0103.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5f306 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd5f306\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/warifa-communityhealthprofiles.eu\/ro\/romania-brasov\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Return<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recomand\u0103ri\u00a0 Potrivit OMS, preven\u021bia este cea mai bun\u0103 modalitate de a evita cancerul de piele \u0219i de aceea este esen\u021bial s\u0103 ne lu\u0103m m\u0103suri de precau\u021bie atunci c\u00e2nd vom sta la soare pentru o perioad\u0103 lung\u0103 de timp. Iat\u0103 c\u00e2teva recomand\u0103ri cheie care trebuie puse \u00een aplicare pe baza diferi\u021bilor indici UV: Indice UV sc\u0103zut &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/warifa-communityhealthprofiles.eu\/ro\/recommendations\/\"> <span class=\"screen-reader-text\">Recommendations<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1081","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":10,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1081\/revisions"}],"predecessor-version":[{"id":2272,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1081\/revisions\/2272"}],"wp:attachment":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/media?parent=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}