{"id":1080,"date":"2023-11-28T16:58:38","date_gmt":"2023-11-28T16:58:38","guid":{"rendered":"https:\/\/warifa-communityhealthprofiles.eu\/myths-busting\/"},"modified":"2023-12-11T11:30:15","modified_gmt":"2023-12-11T11:30:15","slug":"myths-busting","status":"publish","type":"page","link":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/myths-busting\/","title":{"rendered":"Myths busting"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1080\" class=\"elementor elementor-1080 elementor-1076\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c39dd18 e-flex e-con-boxed e-con e-parent\" data-id=\"c39dd18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0da99c elementor-widget elementor-widget-text-editor\" data-id=\"b0da99c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Mituri de distrugere <img decoding=\"async\" class=\"wp-image-574 alignnone\" src=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-eslabon-roto.png\" alt=\"\" width=\"70\" height=\"70\" srcset=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-eslabon-roto.png 169w, https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/icono-eslabon-roto-150x150.png 150w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee1c385 e-flex e-con-boxed e-con e-parent\" data-id=\"ee1c385\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce16a2a elementor-widget elementor-widget-text-editor\" data-id=\"ce16a2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Una dintre principalele m\u0103suri de protec\u021bie a organismului nostru \u00eempotriva expunerii la soare \u0219i a efectelor negative ale radia\u021biilor UV este utilizarea cremei de protec\u021bie solar\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c6690 elementor-widget elementor-widget-image\" data-id=\"35c6690\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"671\" height=\"447\" src=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/bloqueador-solar.jpg\" class=\"attachment-full size-full wp-image-575\" alt=\"\" srcset=\"https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/bloqueador-solar.jpg 671w, https:\/\/warifa-communityhealthprofiles.eu\/wp-content\/uploads\/2023\/10\/bloqueador-solar-300x200.jpg 300w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8f839 elementor-widget elementor-widget-heading\" data-id=\"4f8f839\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mituri legate de utilizarea cremelor de protec\u021bie solar\u0103<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc672af elementor-widget elementor-widget-text-editor\" data-id=\"dc672af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Deoarece clima devine din ce \u00een ce mai cald\u0103, va fi necesar s\u0103 ne protej\u0103m mai bine de expunerea la razele UV pentru a preveni riscul de cancer de piele.<\/p><p>Un instrument crucial pentru a evita ca soarele s\u0103 se transforme \u00een cel mai mare du\u0219man al nostru este <strong>crema de protec\u021bie solar\u0103<\/strong>. Cu toate acestea, literatura de specialitate a ar\u0103tat c\u0103 exist\u0103 \u00eenc\u0103 mai multe mituri care pot duce la o proast\u0103 utilizare (sau la lipsa de utilizare) a produselor de protec\u021bie solar\u0103.<\/p><p>Astfel de mituri includ, printre altele:<\/p><ul><li>Crez\u00e2nd c\u0103 factorul de protec\u021bie solar\u0103 (20, 30, 50, &#8230;) este o m\u0103sur\u0103 a timpului \u00een care putem sta la<\/li><li>Crede\u021bi c\u0103 protec\u021bia solar\u0103 \u00eempiedic\u0103 ob\u021binerea unei cantit\u0103\u021bi suficiente de vitamina D de la<\/li><li>Crez\u00e2nd c\u0103 particulele de protec\u021bie solar\u0103 pot fi g\u0103site pe celulele creierului la 10 ani dup\u0103 ce au fost aplicate.<\/li><li>Crez\u00e2nd c\u0103 produsele de protec\u021bie solar\u0103 chimice absorb razele UV, \u00een timp ce cele fizice sau minerale le reflect\u0103.<\/li><li>Crede\u021bi c\u0103 persoanele cu pielea mai \u00eenchis\u0103 la culoare nu au nevoie de protec\u021bie solar\u0103, deoarece melanomul se dezvolt\u0103 numai la persoanele cu pielea mai deschis\u0103 la<\/li><\/ul><p>\u00cen plus, \u00een unele \u021b\u0103ri, aceste mituri se pot ad\u0103uga la anumite convingeri sociale, de exemplu, c\u0103 bronzul este sinonim cu frumuse\u021bea.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e54c5 elementor-widget elementor-widget-heading\" data-id=\"b9e54c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cum s\u0103 dep\u0103\u0219im miturile existente?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c86f48 elementor-widget elementor-widget-text-editor\" data-id=\"1c86f48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pentru \u00eenceput, este important s\u0103 clarific\u0103m c\u0103 soarele produce dou\u0103 tipuri de radia\u021bii ultraviolete, razele UVA \u0219i razele UVB, iar cel mai bun lucru pe care \u00eel putem face este s\u0103 folosim o crem\u0103 de protec\u021bie solar\u0103 care s\u0103 ne protejeze de ambele tipuri de radia\u021bii, \u00een mod ideal cu un SPF (factor de protec\u021bie solar\u0103) de cel pu\u021bin 30.<\/p><p>SPF indic\u0103 m\u0103surarea bloc\u0103rii razelor UV. Se calculeaz\u0103 ca fiind raportul dintre cantitatea de radia\u021bii necesar\u0103 pentru a arde pielea cu protec\u021bie solar\u0103 \u0219i cantitatea necesar\u0103 pentru a arde pielea f\u0103r\u0103 protec\u021bie. Aceasta \u00eenseamn\u0103 c\u0103 un SPF 50 protejeaz\u0103 pielea de 50 de ori mai mult fa\u021b\u0103 de radia\u021biile UV necesare pentru a o arde f\u0103r\u0103 protec\u021bie, un SPF 30 o protejeaz\u0103 de 30 de ori mai mult \u0219i a\u0219a mai departe.<\/p><p>Atunci c\u00e2nd indicele UV (care m\u0103soar\u0103 intensitatea radia\u021biilor ultraviolete de la soare) este egal sau mai mare de 3, se recomand\u0103 aplicarea a 2 miligrame de crem\u0103 de protec\u021bie solar\u0103 pe centimetru p\u0103trat de piele, adic\u0103 echivalentul unei jum\u0103t\u0103\u021bi de linguri\u021b\u0103 pentru fa\u021b\u0103 \u0219i g\u00e2t \u00eempreun\u0103 \u0219i a unei linguri\u021be pentru frunte, spate, bra\u021be \u0219i picioare. \u00cen plus, trebuie aplicat\u0103 cu aproximativ 15 minute \u00eenainte de a fi expus\u0103 la soare, pentru ca aceasta s\u0103 se usuce \u0219i s\u0103 se lipeasc\u0103 de piele. Apoi, trebuie reaplicat\u0103 la fiecare dou\u0103 ore sau la fiecare or\u0103 dac\u0103 \u00eenota\u021bi sau transpira\u021bi mult. \u00cen concluzie, este recomandat s\u0103 folosi\u021bi o cantitate semnificativ\u0103 de crem\u0103 de soare \u0219i s\u0103 o aplica\u021bi foarte des.<\/p><p>De asemenea, s\u0103 nu uit\u0103m c\u0103 crema de protec\u021bie solar\u0103 trebuie folosit\u0103 indiferent de nuan\u021ba pielii. De fapt, chiar dac\u0103 cancerul de piele este mult mai frecvent \u00een r\u00e2ndul popula\u021biei albe, rata de mortalitate este de obicei mai mare la persoanele cu tenul \u00eenchis, deoarece este diagnosticat mult mai t\u00e2rziu.<\/p><p>Protec\u021bia solar\u0103, fie ea chimic\u0103 sau mineral\u0103, nu blocheaz\u0103 niciodat\u0103 complet expunerea la soare, ceea ce \u00eenseamn\u0103 c\u0103 unele raze UV vor trece oricum prin ea, permi\u021b\u00e2nd oamenilor s\u0103 ob\u021bin\u0103 vitamina D.<\/p><p>Nu \u00een ultimul r\u00e2nd, este important s\u0103 ne amintim c\u0103 nu trebuie s\u0103 folosim crema de protec\u021bie solar\u0103 pentru a prelungi perioada de timp \u00een care suntem expu\u0219i la soare.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3ce0b elementor-widget elementor-widget-heading\" data-id=\"7a3ce0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dincolo de crema de protec\u021bie solar\u0103, ce putem face pentru a ne proteja de soare?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c87038 elementor-widget elementor-widget-text-editor\" data-id=\"3c87038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Crema de protec\u021bie solar\u0103 ne ajut\u0103 s\u0103 evit\u0103m arsurile cronice care pot duce la apari\u021bia cancerului de piele, dar nu trebuie s\u0103 fie singura metod\u0103 de protec\u021bie \u00eempotriva radia\u021biilor solare, ci mai degrab\u0103 ceva care s\u0103 completeze alte dou\u0103 practici importante: c\u0103utarea de umbr\u0103 \u0219i evitarea expunerii la soare \u00een timpul orelor de v\u00e2rf. \u00cen plus, pute\u021bi c\u0103uta oric\u00e2nd ajutoare complementare, cum ar fi folosirea unei p\u0103l\u0103rii sau a unor c\u0103m\u0103\u0219i cu m\u00e2neci lungi, sau a altor tipuri de \u021bes\u0103turi care ar acoperi o parte mai mare din pielea expus\u0103 la soare.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2636015 elementor-widget elementor-widget-text-editor\" data-id=\"2636015\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>Surse:<\/em><\/strong><\/p><ul><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8968696\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8968696\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1822686\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/1822686\/<\/a><\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0169409X20300077\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0169409X20300077<\/a><\/li><li><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.cancer.net\/cancer-types\/skin-cancer-non-melanoma\/risk-factors-and-prevention\">https:\/\/www.cancer.net\/cancer-types\/skin-cancer-non-melanoma\/risk-factors-and-prevention<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5f306 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd5f306\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/warifa-communityhealthprofiles.eu\/ro\/romania-brasov\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Return<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mituri de distrugere Una dintre principalele m\u0103suri de protec\u021bie a organismului nostru \u00eempotriva expunerii la soare \u0219i a efectelor negative ale radia\u021biilor UV este utilizarea cremei de protec\u021bie solar\u0103. Mituri legate de utilizarea cremelor de protec\u021bie solar\u0103 Deoarece clima devine din ce \u00een ce mai cald\u0103, va fi necesar s\u0103 ne protej\u0103m mai bine de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/warifa-communityhealthprofiles.eu\/ro\/myths-busting\/\"> <span class=\"screen-reader-text\">Myths busting<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1080","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":7,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1080\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/pages\/1080\/revisions\/1378"}],"wp:attachment":[{"href":"https:\/\/warifa-communityhealthprofiles.eu\/ro\/wp-json\/wp\/v2\/media?parent=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}